AIR-FRYER PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
15G
Calories
130
Prep Time
10M
Bake Time
8M
Quick and easy, these air-fryer protein donuts are ready in minutes and pack 15g of protein per serving, making them an ideal choice for a satisfying breakfast or post-workout treat. With their tender, moist crumb and subtly sweet flavor, they offer a delightful balance of indulgence and nutrition, perfect for curbing sweet cravings without spiking your calorie intake. The crispy exterior provides a satisfying bite, while the airy interior melts in your mouth, making each bite both nourishing and enjoyable. Rich in high-quality whey protein, these donuts help support muscle recovery and keep you energized throughout the day. Whether enjoyed fresh from the air fryer or stored for meal prep, they’re a convenient option for busy mornings or healthy snack times. For those with dietary restrictions, this recipe can easily be made gluten-free by using a gluten-free flour blend, and vegan versions are possible with plant-based protein powders and dairy-free milk. To achieve the best texture, be sure to not overmix the batter and preheat your air fryer for even cooking. Serve them topped with fresh berries or a light drizzle of honey for an extra flavor boost—these donuts are sure to become a go-to for anyone seeking a nutritious, delicious treat on the fly. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
8 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
130
Total Fat 4g
5%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 5g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your air fryer to 175°C (350°F).
In a bowl, mix all the ingredients until a dough forms.
Roll out the dough and cut out donut shapes. Or, for an easier method, roll into balls and poke a hole in the middle.
Place the donuts in the air fryer basket in a single layer and cook for 6-8 minutes, flipping halfway through.
Let the donuts cool slightly before glazing or adding toppings.
Enjoy your warm, freshly made air-fryer protein donuts.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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