THE HUB FOR PROTEIN
DONUTS
Macro-verified protein donuts recipes with precise nutrition data. Every recipe measured in grams for precise macros.
What Are Protein Donuts?
Protein donuts are a healthier take on the beloved fried treat, baked instead of fried and packed with protein to transform an indulgent dessert into a macro-friendly snack. By using protein powder, Greek yogurt, and other nutritious ingredients, these donuts deliver 15-25 grams of protein per serving while dramatically reducing calories and fat.
Unlike traditional donuts that are deep-fried and loaded with sugar, protein donuts are baked in special donut pans, creating that classic ring shape with a fraction of the guilt. The result is a lighter, fluffier donut that satisfies your cravings without derailing your nutrition goals.
From glazed vanilla to chocolate frosted, apple cider to maple bacon, protein donuts offer all your favorite flavors with improved nutrition. They are perfect for breakfast, post-workout treats, or anytime you want something sweet that actually supports your health goals.
Benefits of Protein Donuts
Baked, Not Fried
All the donut flavor without the excess oil and calories of deep frying.
High Protein Treat
Pack 15-25g of protein into each donut for muscle-supporting nutrition.
Lower Calorie Options
Typically 150-250 calories per donut versus 300-500 for traditional.
Customizable Toppings
Create endless varieties with protein-enhanced glazes and toppings.
Perfect Breakfast Protein
Start your day with dessert-like breakfast that actually fuels you.
Fun to Make
Kids and adults love the donut-making process and decorating.
Types of Protein Donuts
Classic Glazed Protein Donuts
Vanilla cake donuts with a protein-enhanced sweet glaze. The crowd favorite.
Chocolate Protein Donuts
Rich chocolate cake donuts, perfect plain or with chocolate frosting.
Baked Apple Cider Donuts
Fall favorite with apple cider and cinnamon sugar coating.
Protein Donut Holes
Bite-sized donut balls perfect for portion control and snacking.
Best Ingredients for Protein Donuts
Protein Sources
- Vanilla Protein Powder
- Chocolate Protein Powder
- Greek Yogurt
- Cottage Cheese
- Egg Whites
flours
- Oat Flour
- Whole Wheat Flour
- Almond Flour
- Coconut Flour
- All-Purpose Flour
glazes
- Protein Powder Glaze
- Greek Yogurt Frosting
- Sugar-Free Chocolate
- Maple Glaze
How to Make Perfect Protein Donuts
Mix Dry Ingredients
Whisk protein powder, flour, baking powder, and spices in a large bowl.
Combine Wet Ingredients
Mix eggs, Greek yogurt, milk, sweetener, and vanilla in a separate bowl.
Create Batter
Fold wet into dry until just combined. Batter should be thick but pourable.
Fill & Bake
Pipe or spoon batter into greased donut pan, filling 2/3 full. Bake at 350°F for 10-12 minutes.
Glaze & Enjoy
Let cool 5 minutes, then dip in protein glaze or frosting. Allow glaze to set before serving.
Frequently Asked Questions
How much protein is in a protein donut?
Do protein donuts taste like real donuts?
Do I need a special donut pan?
Why are my protein donuts dry?
How do I make a protein glaze?
Can protein donuts be made ahead?
Are protein donuts good for weight loss?
Can protein donuts be vegan?
ALL RECIPES
Every recipe macro-verified using USDA FoodData Central
Classic Glazed Protein Donuts
150 cal • 27m • Easy
Chocolate Frosted Protein Donuts
170 cal • 27m • Easy
Cinnamon Sugar Protein Donuts
160 cal • 27m • Easy
Blueberry Protein Donuts
140 cal • 27m • Easy
Red Velvet Protein Donuts
165 cal • 27m • Medium
Lemon Poppy Seed Protein Donuts
155 cal • 27m • Easy
Maple Bacon Protein Donuts
190 cal • 35m • Medium
Boston Cream Protein Donuts
180 cal • 37m • Hard
Jelly-Filled Protein Donuts
170 cal • 37m • Hard
Air-Fryer Protein Donuts
130 cal • 18m • Easy
Pumpkin Spice Protein Donuts
160 cal • 27m • Easy
Gingerbread Protein Donuts
165 cal • 27m • Easy
Apple Cider Protein Donuts
155 cal • 27m • Easy
Double Chocolate Protein Donuts
180 cal • 27m • Easy
Strawberry Frosted Protein Donuts
160 cal • 27m • Easy
Vanilla Bean Protein Donuts
150 cal • 27m • Easy
Cookies and Cream Protein Donuts
175 cal • 27m • Easy
Pistachio Protein Donuts
170 cal • 27m • Easy
Matcha Protein Donuts
160 cal • 27m • Easy
Coffee Protein Donuts
165 cal • 27m • Easy
Carrot Cake Protein Donuts
165 cal • 35m • Medium
Banana Bread Protein Donuts
155 cal • 27m • Easy
Chocolate Chip Protein Donuts
170 cal • 27m • Easy
Peanut Butter Protein Donuts
190 cal • 27m • Easy
Coconut Protein Donuts
175 cal • 27m • Easy
Gluten-Free Baked Protein Donuts
145 cal • 25m • Easy
Dairy-Free Chocolate Glazed Protein Donuts
165 cal • 30m • Easy
Gluten-Free Baked Protein Donuts
145 cal • 25m • Easy
Dairy-Free Chocolate Glazed Protein Donuts
165 cal • 30m • Easy
Get the Starter Pack
5 essential protein donuts recipes in a printable PDF. Includes shopping list, nutrition facts, and pro tips.
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Curated collections for every goal and preference.
Glazed Classics
A collection of our most popular glazed protein donuts.
🧁Bakery Box
A variety pack of our best-selling bakery-style protein donuts.
🎄Holiday Donuts
Get festive with our seasonal holiday protein donuts.
🎉Filled Donuts
A delicious collection of our cream and jelly-filled protein donuts.
🎨Frosted Collection
A colorful assortment of our beautifully frosted protein donuts.
💨Air-Fryer Pack
Quick, easy, and delicious protein donuts made in your air fryer.
🥬Gluten-Free & Dairy-Free
A collection of our best gluten-free and dairy-free recipes, perfect for those with dietary restrictions.