Banana Bread Protein Donuts
MACRO-VERIFIED 17G PROTEIN

BANANA BREAD PROTEIN DONUTS
(MACRO-VERIFIED)

Protein

17G

Calories

155

Prep Time

15M

Bake Time

12M

Indulge in the comforting taste of banana bread transformed into a healthy, protein-packed donut, delivering 17g of muscle-repairing protein per serving. With a moist, tender crumb and a subtle sweetness from ripe bananas, these donuts boast a delightful combination of soft, cake-like texture and a lightly crisp exterior. Perfect for fueling your post-workout recovery or satisfying a mid-morning craving, they make for an ideal snack or breakfast on the go. Each bite offers a balanced macro profile—rich in protein, moderate in healthy carbs, and low in added sugars—making them a smart choice for supporting your fitness goals. Plus, they're versatile: easily adaptable to gluten-free diets with almond or coconut flour, or vegan-friendly by swapping whey protein for plant-based alternatives. For best results, ensure your bananas are super ripe for maximum natural sweetness and moisture, and don’t overmix the batter to keep the donuts light and fluffy. These donuts store well in the fridge, making them perfect for meal prep to keep you energized throughout the week. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 donuts

Amount per serving

Calories

155

% Daily Value*

Total Fat 5g

6%

Total Carbohydrate 18g

7%

Dietary Fiber 2g

7%

Total Sugars 8g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 180°C (350°F) and lightly grease a donut pan.

2

In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, cinnamon, and salt.

3

In a separate bowl, whisk together the eggs, mashed banana, and Greek yogurt.

4

Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

5

Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

6

Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.

TROUBLESHOOTING

My donuts are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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