BOSTON CREAM PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
20G
Calories
180
Prep Time
25M
Bake Time
12M
Indulge in these decadent Boston Cream Protein Donuts, a perfect balance of flavor and fuel, packing an impressive 20 grams of protein per serving. Crafted with high-quality whey protein, they offer a satisfying boost to your daily macros, making them an ideal post-workout treat or a nourishing snack to keep you energized throughout the day. The tender, fluffy donut exterior gives way to a rich, creamy vanilla filling that melts in your mouth, complemented by a glossy chocolate glaze that provides a delightful bittersweet finish. With their indulgent taste and wholesome ingredients, these donuts satisfy your sweet tooth without compromising your fitness goals. They are versatile enough for meal prep—simply store them in an airtight container for a quick, protein-packed snack anytime. For gluten-free options, substitute the wheat flour with almond or coconut flour, and vegans can replace the whey protein with plant-based alternatives to enjoy similar benefits. To achieve the best texture, ensure not to overmix the batter and bake until just golden; a light touch makes all the difference in keeping them tender and fluffy. Whether you're fueling up after a gym session or craving a guilt-free dessert, these Boston Cream Protein Donuts are sure to become a favorite in your healthy indulgence repertoire. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
180
Total Fat 8g
10%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 6g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
Follow the instructions for classic glazed donuts to make the donut batter and bake.
While the donuts are cooling, prepare the sugar-free vanilla pudding according to package directions.
Once the donuts are completely cool, use a piping bag to fill each donut with the vanilla pudding.
Melt the sugar-free chocolate and dip the top of each filled donut into the glaze.
Place the donuts in the refrigerator for at least 30 minutes to allow the glaze to set.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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