CARROT CAKE PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
18G
Calories
165
Prep Time
20M
Bake Time
15M
Indulge in the irresistible taste of carrot cake with these guilt-free protein donuts, delivering a satisfying 18g of muscle-nourishing protein per serving. Packed with wholesome ingredients, they provide a balanced mix of complex carbs, healthy fats, and fiber, making them an ideal choice for fueling your day or recovering after intense workouts. The tender, moist texture combined with a lightly spiced, sweet flavor reminiscent of classic carrot cake offers a delectable treat that's both satisfying and nutritious. Perfect as a post-workout snack or a quick breakfast, these donuts are great for meal prep—simply store them in an airtight container for grab-and-go convenience. For those with dietary restrictions, they can easily be made gluten-free by using almond or coconut flour, and vegan options are achievable with plant-based protein powders and egg substitutes. To get the best results, be sure to measure your ingredients carefully and avoid overmixing to keep the donuts light and fluffy. Whether you're craving a sweet reward or a nutritious snack, these protein donuts deliver on flavor and health benefits in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
165
Total Fat 7g
9%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, spices, and salt.
In a separate bowl, whisk together the eggs, applesauce, and Greek yogurt.
Pour the wet ingredients into the dry and mix until just combined. Fold in the grated carrots.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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