CHOCOLATE CHIP PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
19G
Calories
170
Prep Time
15M
Bake Time
12M
A classic combination, these chocolate chip protein donuts are a delicious and satisfying treat with 19g of protein. Packed with high-quality whey protein, they offer a perfect balance of macronutrients—ideal for fueling your day or aiding muscle recovery. The tender, moist interior is complemented by a slight crunch on the outside, with pockets of melty chocolate chips that satisfy your sweet tooth without overindulging. With their rich chocolate flavor and soft, airy texture, these donuts make a guilt-free indulgence that’s perfect for post-workout recovery or a quick, nutritious breakfast. They’re also versatile for meal prep—you can batch bake them and enjoy a healthy snack throughout the week. For gluten-free options, substitute regular flour with almond or coconut flour, and vegans can replace whey with plant-based protein powders. To achieve the best results, be sure not to overmix the batter to keep the donuts light and fluffy, and use a silicone donut mold for easy removal. Whether you’re craving a sweet pick-me-up or need a high-protein snack on the go, these donuts deliver on flavor and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
170
Total Fat 7g
9%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 6g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together the eggs, almond milk, and Greek yogurt.
Pour the wet ingredients into the dry and mix until just combined. Fold in the chocolate chips.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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