COCONUT PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
19G
Calories
175
Prep Time
15M
Bake Time
12M
A taste of the tropics, these coconut protein donuts are a delicious and healthy treat with 19g of protein per serving, making them perfect for fueling your active lifestyle. Packed with high-quality whey protein and wholesome ingredients, they offer a satisfying balance of macros—ideal for post-workout recovery or a nourishing snack between meals. The donuts boast a tender, moist interior with a lightly crisp exterior, complemented by the tropical sweetness of coconut that transports your taste buds straight to a beachside paradise. Their rich, creamy flavor pairs beautifully with a cup of coffee or a refreshing smoothie, making them versatile for breakfast, snack time, or even a guilt-free dessert. Whether you're following a gluten-free diet or looking for vegan options, simple substitutions like gluten-free flour or plant-based protein can easily adapt this recipe to your needs. For best results, use fresh coconut and avoid overbaking to keep them moist and tender. These donuts are perfect for meal prep, allowing you to enjoy a protein-packed treat throughout the week while staying on track with your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
175
Total Fat 9g
12%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 5g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together the eggs, coconut milk, and Greek yogurt.
Pour the wet ingredients into the dry and mix until just combined. Fold in the shredded coconut.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes. Once cooled, top with a sugar-free glaze and toasted coconut flakes.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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