Coconut Protein Donuts
MACRO-VERIFIED 19G PROTEIN

COCONUT PROTEIN DONUTS
(MACRO-VERIFIED)

Protein

19G

Calories

175

Prep Time

15M

Bake Time

12M

A taste of the tropics, these coconut protein donuts are a delicious and healthy treat with 19g of protein per serving, making them perfect for fueling your active lifestyle. Packed with high-quality whey protein and wholesome ingredients, they offer a satisfying balance of macros—ideal for post-workout recovery or a nourishing snack between meals. The donuts boast a tender, moist interior with a lightly crisp exterior, complemented by the tropical sweetness of coconut that transports your taste buds straight to a beachside paradise. Their rich, creamy flavor pairs beautifully with a cup of coffee or a refreshing smoothie, making them versatile for breakfast, snack time, or even a guilt-free dessert. Whether you're following a gluten-free diet or looking for vegan options, simple substitutions like gluten-free flour or plant-based protein can easily adapt this recipe to your needs. For best results, use fresh coconut and avoid overbaking to keep them moist and tender. These donuts are perfect for meal prep, allowing you to enjoy a protein-packed treat throughout the week while staying on track with your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 donuts

Amount per serving

Calories

175

% Daily Value*

Total Fat 9g

12%

Total Carbohydrate 15g

5%

Dietary Fiber 3g

11%

Total Sugars 5g

Protein 19g

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 180°C (350°F) and lightly grease a donut pan.

2

In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.

3

In a separate bowl, whisk together the eggs, coconut milk, and Greek yogurt.

4

Pour the wet ingredients into the dry and mix until just combined. Fold in the shredded coconut.

5

Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

6

Bake for 10-12 minutes. Once cooled, top with a sugar-free glaze and toasted coconut flakes.

TROUBLESHOOTING

My donuts are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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