DAIRY-FREE CHOCOLATE GLAZED PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
10G
Calories
165
Prep Time
15M
Bake Time
15M
Decadent chocolate donuts with a rich dairy-free chocolate glaze, these treats are not only irresistibly indulgent but also pack a powerful nutritional punch, offering 10 grams of plant-based protein per serving to fuel your day. The tender, fluffy interior melts in your mouth, while the glossy, smooth glaze adds a decadent touch of chocolate goodness—perfect for satisfying sweet cravings without guilt. Their moist, slightly chewy texture makes each bite a delightful experience, and the deep chocolate flavor is balanced by a hint of natural sweetness, making them a versatile snack or dessert. Ideal for post-workout recovery, these donuts help replenish your energy and support muscle repair, or they can be prepped ahead for easy, on-the-go enjoyment. Thanks to their plant-based ingredients, they are suitable for vegan and gluten-free diets—just be sure to use gluten-free flour if needed. For best results, avoid overmixing the batter to keep the donuts light and airy, and allow them to cool fully before glazing to achieve a smooth, shiny finish. Whether you’re craving a nutritious treat after a tough workout or looking for a healthier dessert option, these dairy-free chocolate glazed protein donuts are sure to satisfy your sweet tooth while fueling your body. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
8 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
165
Total Fat 6g
8%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 10g
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix ground flaxseed with water and let sit for 5 minutes.
Combine oat flour, protein powder, cocoa powder, coconut sugar, baking powder, and salt.
Whisk together the flax egg, oat milk, melted coconut oil, and vanilla.
Combine wet and dry ingredients. Fill greased donut pan 2/3 full. Bake at 175°C (350°F) for 12-15 minutes.
Melt chocolate chips with coconut oil. Dip cooled donuts in the glaze and let set on a wire rack.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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