Gingerbread Protein Donuts
MACRO-VERIFIED 19G PROTEIN

GINGERBREAD PROTEIN DONUTS
(MACRO-VERIFIED)

Protein

19G

Calories

165

Prep Time

15M

Bake Time

12M

Get into the holiday spirit with these festive gingerbread protein donuts, packed with 19g of muscle-building protein per serving. Not only do they satisfy your sweet tooth, but they also deliver a balanced combination of carbs and healthy fats, making them an excellent choice for post-workout recovery or a nutritious snack on busy mornings. The tender, moist interior is infused with warming gingerbread spices, while the lightly crisp exterior provides a delightful contrast with every bite. These donuts are perfect for meal prep, allowing you to enjoy a guilt-free treat throughout the week—just reheat or eat them at room temperature. For those with dietary preferences, they can easily be made gluten-free by using almond or coconut flour, and vegan options are possible with plant-based protein powders and egg replacers. To achieve best results, be sure to measure ingredients precisely and avoid overmixing, which can lead to a denser texture. Whether you're fueling your workouts or celebrating the holidays, these protein-packed donuts are a delicious way to indulge without compromising your nutrition goals. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 donuts

Amount per serving

Calories

165

% Daily Value*

Total Fat 7g

9%

Total Carbohydrate 16g

6%

Dietary Fiber 2g

7%

Total Sugars 5g

Protein 19g

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 180°C (350°F) and lightly grease a donut pan.

2

In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, spices, and salt.

3

In a separate bowl, whisk together the eggs, Greek yogurt, almond milk, and molasses.

4

Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

5

Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

6

Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.

TROUBLESHOOTING

My donuts are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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