Gluten-Free Baked Protein Donuts
MACRO-VERIFIED 12G PROTEIN

GLUTEN-FREE BAKED PROTEIN DONUTS
(MACRO-VERIFIED)

Protein

12G

Calories

145

Prep Time

10M

Bake Time

15M

Light, fluffy baked donuts made with gluten-free flour and protein powder offer a deliciously satisfying way to fuel your day with nearly 12 grams of protein per serving, making them an ideal choice for post-workout recovery or a nutritious snack. Their tender texture melts in your mouth, while the subtle sweetness and rich glaze create a perfect balance of flavors that feel indulgent without the guilt. These donuts are not only gluten-free but also low in fat, making them suitable for various dietary preferences—vegan alternatives can be easily achieved by swapping the eggs and dairy for plant-based options. For best results, be sure to measure your ingredients carefully and avoid overmixing to keep the donuts light and airy. They're perfect for meal prep, as they stay fresh when stored in an airtight container and make a quick, protein-packed grab-and-go treat. Whether enjoyed as a satisfying breakfast, a midday pick-me-up, or a post-workout reward, these guilt-free donuts are a versatile and wholesome indulgence that everyone can enjoy. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

8 servings per recipe

Serving size

1 donuts

Amount per serving

Calories

145

% Daily Value*

Total Fat 4g

5%

Total Carbohydrate 18g

7%

Dietary Fiber 2g

7%

Total Sugars 8g

Protein 12g

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 175°C (350°F). Grease a donut pan with cooking spray.

2

In a bowl, whisk together the gluten-free flour, protein powder, coconut sugar, baking powder, and salt.

3

In another bowl, whisk the egg, almond milk, melted coconut oil, and vanilla.

4

Add wet ingredients to dry and mix until just combined. Pipe or spoon batter into donut pan, filling each cavity about 2/3 full.

5

Bake for 12-15 minutes until a toothpick comes out clean. Cool, then dip in glaze made by whisking powdered sugar and almond milk.

TROUBLESHOOTING

My donuts are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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