GLUTEN-FREE BAKED PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
12G
Calories
145
Prep Time
10M
Bake Time
15M
Light, fluffy baked donuts made with gluten-free flour and protein powder offer a deliciously satisfying way to fuel your day with nearly 12 grams of protein per serving, making them an ideal choice for post-workout recovery or a nutritious snack. Their tender texture melts in your mouth, while the subtle sweetness and rich glaze create a perfect balance of flavors that feel indulgent without the guilt. These donuts are not only gluten-free but also low in fat, making them suitable for various dietary preferences—vegan alternatives can be easily achieved by swapping the eggs and dairy for plant-based options. For best results, be sure to measure your ingredients carefully and avoid overmixing to keep the donuts light and airy. They're perfect for meal prep, as they stay fresh when stored in an airtight container and make a quick, protein-packed grab-and-go treat. Whether enjoyed as a satisfying breakfast, a midday pick-me-up, or a post-workout reward, these guilt-free donuts are a versatile and wholesome indulgence that everyone can enjoy. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
8 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
145
Total Fat 4g
5%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 12g
24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 175°C (350°F). Grease a donut pan with cooking spray.
In a bowl, whisk together the gluten-free flour, protein powder, coconut sugar, baking powder, and salt.
In another bowl, whisk the egg, almond milk, melted coconut oil, and vanilla.
Add wet ingredients to dry and mix until just combined. Pipe or spoon batter into donut pan, filling each cavity about 2/3 full.
Bake for 12-15 minutes until a toothpick comes out clean. Cool, then dip in glaze made by whisking powdered sugar and almond milk.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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