JELLY-FILLED PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
18G
Calories
170
Prep Time
25M
Bake Time
12M
A classic filled donut, these jelly-filled protein donuts are a sweet and satisfying treat with 18g of protein, making them an ideal indulgence for fitness enthusiasts and dessert lovers alike. Packed with high-quality whey protein, they support muscle recovery while satisfying your craving for something sweet. The tender, fluffy exterior gives way to a gooey, fruity jelly center, creating a delightful contrast of textures that melts in your mouth. With a rich, slightly sweet flavor and a satisfying chew, these donuts offer a guilt-free way to enjoy a decadent treat without compromising your macros. Perfect for post-workout recovery or meal prep, they can be enjoyed anytime you need a protein boost or a delicious snack. For those with dietary restrictions, they can easily be made gluten-free with a suitable flour substitute or vegan with plant-based protein and jelly options. For best results, ensure your batter is smooth and well-mixed before filling, and bake just until golden to maintain a light, airy texture. These donuts are a versatile, protein-packed dessert that elevates your snack game while satisfying your sweet tooth in a healthy way. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
170
Total Fat 6g
8%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
Follow the instructions for classic glazed donuts to make the donut batter and bake.
Warm the sugar-free strawberry jam slightly to make it easier to pipe.
Once the donuts are completely cool, use a piping bag to fill each donut with the strawberry jam.
Dust the filled donuts with powdered erythritol before serving.
Enjoy these delicious jelly-filled protein donuts immediately.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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