MATCHA PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
18G
Calories
160
Prep Time
15M
Bake Time
12M
A vibrant and earthy flavor, these matcha protein donuts are a unique and healthy treat with 18g of protein, making them an excellent choice for supporting muscle recovery and maintaining energy levels throughout the day. The tender, slightly chewy interior combined with a delicate, crisp exterior offers a satisfying texture that melts in your mouth, while the subtle bitterness of the matcha pairs beautifully with the sweetness of the donut base. Rich in antioxidants and packed with wholesome ingredients, these donuts provide a nourishing boost that aligns perfectly with a balanced, fitness-focused diet. They’re ideal for post-workout refueling, a nutritious snack on the go, or even as a satisfying breakfast when you need a quick, energizing boost. The recipe can easily be adapted to be gluten-free by using almond or coconut flour, and vegan options are simple with plant-based protein powders and flaxseed eggs. For the best results, ensure your matcha is high-quality and sift the dry ingredients thoroughly to avoid clumps, resulting in a smooth batter that bakes evenly. These donuts are not only a guilt-free indulgence but also a versatile addition to your meal prep routine—grab one straight from the fridge for a delicious, protein-packed treat anytime you need it. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
160
Total Fat 6g
8%
Total Carbohydrate 16g
6%
Dietary Fiber 3g
11%
Total Sugars 5g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, matcha powder, and salt.
In a separate bowl, whisk together the eggs, almond milk, and Greek yogurt.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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