Peanut Butter Protein Donuts
MACRO-VERIFIED 22G PROTEIN

PEANUT BUTTER PROTEIN DONUTS
(MACRO-VERIFIED)

Protein

22G

Calories

190

Prep Time

15M

Bake Time

12M

A nutty and delicious treat, these peanut butter protein donuts are packed with 22g of muscle-loving protein per serving, making them an ideal choice for post-workout recovery or a satisfying snack to fuel your day. Their moist, tender crumb is complemented by a rich, peanut butter flavor that delivers a satisfying nutty bite with every mouthful, while a subtle sweetness balances the savory undertones. With a texture that’s both soft and slightly chewy, these donuts provide a delightful contrast to traditional fried varieties, and their nutty aroma will have you craving more. Perfect for meal prep, they store well in the fridge, ready to energize you whenever needed. Thanks to their high protein content and moderate calories, they fit seamlessly into a balanced diet, whether you're aiming to build muscle or simply enjoy a healthier treat. Gluten-free options are easily achievable by using almond or coconut flour, and vegan adaptations can be made with plant-based protein powders and nut butters. For best results, be sure to mix the batter thoroughly to ensure even distribution of ingredients and avoid overmixing to keep the donuts light and fluffy. These versatile donuts are a wholesome, guilt-free indulgence that satisfies your sweet tooth while supporting your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 donuts

Amount per serving

Calories

190

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 15g

5%

Dietary Fiber 3g

11%

Total Sugars 5g

Protein 22g

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 180°C (350°F) and lightly grease a donut pan.

2

In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.

3

In a separate bowl, whisk together the eggs, almond milk, and peanut butter until smooth.

4

Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

5

Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

6

Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.

TROUBLESHOOTING

My donuts are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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