PEANUT BUTTER PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
22G
Calories
190
Prep Time
15M
Bake Time
12M
A nutty and delicious treat, these peanut butter protein donuts are packed with 22g of muscle-loving protein per serving, making them an ideal choice for post-workout recovery or a satisfying snack to fuel your day. Their moist, tender crumb is complemented by a rich, peanut butter flavor that delivers a satisfying nutty bite with every mouthful, while a subtle sweetness balances the savory undertones. With a texture that’s both soft and slightly chewy, these donuts provide a delightful contrast to traditional fried varieties, and their nutty aroma will have you craving more. Perfect for meal prep, they store well in the fridge, ready to energize you whenever needed. Thanks to their high protein content and moderate calories, they fit seamlessly into a balanced diet, whether you're aiming to build muscle or simply enjoy a healthier treat. Gluten-free options are easily achievable by using almond or coconut flour, and vegan adaptations can be made with plant-based protein powders and nut butters. For best results, be sure to mix the batter thoroughly to ensure even distribution of ingredients and avoid overmixing to keep the donuts light and fluffy. These versatile donuts are a wholesome, guilt-free indulgence that satisfies your sweet tooth while supporting your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
190
Total Fat 10g
13%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 5g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together the eggs, almond milk, and peanut butter until smooth.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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