PUMPKIN SPICE PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
18G
Calories
160
Prep Time
15M
Bake Time
12M
Embrace the flavors of fall with these delicious pumpkin spice protein donuts, with 18g of protein per serving. Packed with high-quality whey protein, they provide a satisfying boost to your daily macros, making them an ideal choice for post-workout recovery or a nutritious snack to fuel your day. The moist, tender texture is perfectly complemented by a lightly crisp exterior and a warm, spiced aroma that invites you in with every bite. The comforting pumpkin flavor, blended with aromatic cinnamon and nutmeg, creates a cozy, indulgent taste without the guilt. These donuts are not only rich in protein but also relatively low in calories, making them a smart addition to any balanced diet—gluten-free options are easily achievable with gluten-free flour, and vegan versions can be made using plant-based protein powders and dairy-free milk. For best results, be sure to thoroughly mix the batter to avoid clumps and fill the donut molds evenly to ensure a uniform bake. Perfect for meal prep, they store well in the fridge for a quick, nutritious snack or dessert throughout the week. Whether enjoyed as a morning treat, a post-exercise replenishment, or a cozy fall snack, these protein donuts deliver both flavor and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
160
Total Fat 6g
8%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, pumpkin pie spice, and salt.
In a separate bowl, whisk together the eggs, pumpkin puree, and almond milk.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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