STRAWBERRY FROSTED PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
18G
Calories
160
Prep Time
15M
Bake Time
12M
Pretty in pink, these strawberry frosted protein donuts are a sweet and fruity treat with 18g of protein, making them an ideal choice for fueling your day or post-workout recovery. Packed with high-quality whey protein, they offer a satisfying balance of macros that support muscle repair while satisfying your sweet tooth. The donuts boast a tender, moist crumb with a delicate crumbly texture that melts in your mouth, complemented by the luscious strawberry frosting that adds a burst of fruity flavor with every bite. Their vibrant pink hue makes them as visually appealing as they are delicious, perfect for a fun breakfast or midday snack. These donuts are versatile and can easily be made gluten-free by swapping in almond or coconut flour, or vegan by using plant-based protein powder and dairy-free frosting. For best results, be sure to measure your ingredients carefully and avoid overmixing to keep the donuts light and fluffy. Enjoy them fresh for maximum flavor and texture, or store them in an airtight container for convenient meal prep. Whether you're looking for a post-workout boost or a guilt-free indulgence, these protein donuts deliver on both taste and nutrition. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
160
Total Fat 6g
8%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together the eggs, almond milk, and Greek yogurt.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes. Once cooled, dip the tops in a sugar-free strawberry frosting.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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