APPLE CIDER PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
17G
Calories
155
Prep Time
15M
Bake Time
12M
A taste of autumn, these apple cider protein donuts are a delicious and healthy treat with 17g of protein per serving, making them perfect for fueling your day or post-workout recovery. Packed with high-quality whey protein, they support muscle repair and help you stay full longer, all while satisfying your sweet tooth. The tender, moist texture combines the natural sweetness of apple and cider with a light, airy crumb that melts in your mouth, complemented by a subtle hint of cinnamon and fall spices. These donuts are a versatile snack or breakfast option—great for meal prep, as they store well in the fridge and can be enjoyed warm or at room temperature. For those with dietary preferences, they can easily be made gluten-free by using almond or oat flour, and vegan alternatives such as plant-based protein powders and flax eggs work seamlessly. To get the best rise and fluffiness, be sure not to overmix the batter, and for a touch of extra flavor, sprinkle with a dusting of cinnamon or a drizzle of honey before serving. Whether you're looking for a nutritious snack after hitting the gym or a seasonal treat to enjoy with coffee, these donuts deliver wholesome goodness with a delightful fall-inspired twist. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
155
Total Fat 5g
6%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, cinnamon, and salt.
In a separate bowl, whisk together the eggs, apple cider, and applesauce.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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