CHOCOLATE FROSTED PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
20G
Calories
170
Prep Time
15M
Bake Time
12M
Indulge your chocolate cravings with these rich, chocolate-frosted protein donuts, boasting 20g of protein per serving. Packed with high-quality whey protein, they provide a satisfying boost to your macros—perfect for supporting muscle recovery and fueling your day. The donuts offer a tender, moist crumb with a satisfyingly chewy bite, balanced by a smooth, glossy chocolate frosting that strikes the perfect harmony of sweetness and cocoa richness. Whether enjoyed as a post-workout treat or a quick breakfast on busy mornings, they make for an energizing and guilt-free indulgence. Thanks to simple, wholesome ingredients, these donuts can easily be adapted for gluten-free diets by using almond or coconut flour, and vegans can swap whey for plant-based protein powders to enjoy the same delicious flavor. For best results, be sure not to overmix the batter to keep the donuts light and airy, and refrigerate the frosting for a glossy finish. These protein-packed delights are ideal for meal prep—simply bake a batch ahead of time and store in an airtight container for an on-the-go, protein-rich snack anytime you need a sweet pick-me-up. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
170
Total Fat 7g
9%
Total Carbohydrate 16g
6%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together the eggs, almond milk, Greek yogurt, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes. Once cooled, dip the tops in a sugar-free chocolate frosting.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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