Pistachio Protein Donuts
MACRO-VERIFIED 19G PROTEIN

PISTACHIO PROTEIN DONUTS
(MACRO-VERIFIED)

Protein

19G

Calories

170

Prep Time

15M

Bake Time

12M

A unique and nutty flavor, these pistachio protein donuts are a delicious and healthy treat with 19g of protein per serving, making them an ideal choice for fueling your active lifestyle. Packed with high-quality whey protein, they offer a satisfying combination of creamy pistachio richness and a subtly sweet, crunchy exterior that melts in your mouth. Their moist, tender crumb provides a pleasant contrast to the lightly crisped outside, creating a perfect balance of texture and flavor. With only 170 calories per serving, they make an excellent post-workout snack or a nutritious breakfast option that keeps you energized throughout the day. These donuts are versatile and can easily be adapted for gluten-free diets by using almond or coconut flour, and vegan versions can be made with plant-based protein powders and dairy-free milk. For the best results, be sure to not overmix the batter to maintain a light, airy texture, and consider adding chopped pistachios on top for extra crunch and visual appeal. Enjoy them fresh for maximum flavor or batch-prep ahead of time for convenient, high-protein treats on busy mornings or during your recovery days. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 donuts

Amount per serving

Calories

170

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 15g

5%

Dietary Fiber 3g

11%

Total Sugars 5g

Protein 19g

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 180°C (350°F) and lightly grease a donut pan.

2

In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.

3

In a separate bowl, whisk together the eggs, almond milk, and Greek yogurt.

4

Pour the wet ingredients into the dry and mix until just combined. Fold in the ground pistachios.

5

Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

6

Bake for 10-12 minutes. Once cooled, top with a sugar-free glaze and chopped pistachios.

TROUBLESHOOTING

My donuts are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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