PISTACHIO PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
19G
Calories
170
Prep Time
15M
Bake Time
12M
A unique and nutty flavor, these pistachio protein donuts are a delicious and healthy treat with 19g of protein per serving, making them an ideal choice for fueling your active lifestyle. Packed with high-quality whey protein, they offer a satisfying combination of creamy pistachio richness and a subtly sweet, crunchy exterior that melts in your mouth. Their moist, tender crumb provides a pleasant contrast to the lightly crisped outside, creating a perfect balance of texture and flavor. With only 170 calories per serving, they make an excellent post-workout snack or a nutritious breakfast option that keeps you energized throughout the day. These donuts are versatile and can easily be adapted for gluten-free diets by using almond or coconut flour, and vegan versions can be made with plant-based protein powders and dairy-free milk. For the best results, be sure to not overmix the batter to maintain a light, airy texture, and consider adding chopped pistachios on top for extra crunch and visual appeal. Enjoy them fresh for maximum flavor or batch-prep ahead of time for convenient, high-protein treats on busy mornings or during your recovery days. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
170
Total Fat 8g
10%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 5g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together the eggs, almond milk, and Greek yogurt.
Pour the wet ingredients into the dry and mix until just combined. Fold in the ground pistachios.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes. Once cooled, top with a sugar-free glaze and chopped pistachios.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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