VANILLA BEAN PROTEIN DONUTS
(MACRO-VERIFIED)
Protein
18G
Calories
150
Prep Time
15M
Bake Time
12M
A simple yet elegant donut, these vanilla bean protein donuts are a delicious treat with 18g of protein per serving, making them an ideal choice for fueling your day or post-workout recovery. Packed with high-quality whey protein, they help support muscle repair while satisfying your sweet tooth without derailing your nutrition goals. Their tender, moist crumb is complemented by a delicate vanilla bean aroma, and each bite offers a perfect balance of sweetness and creamy richness. The subtle crunch of the outer glaze adds an irresistible texture contrast, making every mouthful both satisfying and indulgent. These donuts are perfect for meal prep, allowing you to enjoy a nutritious snack throughout the week, or as a satisfying treat after an intense workout. They’re naturally gluten-free if made with almond or coconut flour, and vegan adaptations can be created using plant-based protein powders and dairy-free alternatives. For best results, be careful not to overmix the batter to keep the donuts light and fluffy, and consider adding a touch of vanilla extract or extra vanilla bean for a more intense flavor. Whether enjoyed with a cup of coffee or as a quick protein-packed snack, these vanilla bean protein donuts are a delicious way to indulge without compromising your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 donuts
Amount per serving
Calories
150
Total Fat 5g
6%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 180°C (350°F) and lightly grease a donut pan.
In a large bowl, whisk together the oat flour, protein powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together the eggs, almond milk, Greek yogurt, and vanilla bean paste.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Pipe or spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.
Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
TROUBLESHOOTING
My donuts are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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